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Zucchini Noodle and Mushroom Stir Fry
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Course: Main Course, Side Dish
Servings: 2 humans
Author: Tiffany - My Busy Kitchen
  • 2 small zucchini, spiralized
  • 1 cup mushrooms (I used cremini)
  • 2 tbsp olive oil
  • 2 cloves minced garlic
  • 1/2 tsp onion powder
  • 2 tbsp soy sauce
  • 1 tbsp teriyaki sauce
  • salt & pepper
  • 1 tbsp sesame seeds (optional)
  • 1/2 tsp crushed red pepper (optional for heat)
  1. Spiralize the zucchini into noodles. I used the angel hair attachment.

  2. Heat a pan to medium. Add olive oil, minced garlic and onion powder. If adding crushed red pepper, include now as well. Saute 1 minute moving around pan so not to burn garlic. 

  3. Add noodles. Stir to combine completely coating zoodles and let cook 3 minutes.

  4. Add soy and teriyaki sauce. Stir to combine throughout. Cook 3 minutes, stirring occasionally.

  5. Add diced mushrooms. Stir and cook 3 minutes.

  6. Zoodles will now be al dente. If you prefer completely soft noodles, cook longer testing every minute to desired doneness.

  7. TASTE! Adjust seasoning if needed. 

  8. Enjoy hot! 

    Note: Adding cooked chicken, beef or shrimp would be delicious! You could do this at the same time as adding the mushrooms. They'll cook as the meat warms through with the sauce.